WHAT IS the L5 method?

The L5 Method is made up of 5 core pillars of health: Training, Nutrition, Mindset, Movement, and Habits. It was designed to be a blueprint that can be shaped to your specific needs. Our guides are free resources you can use to introduce yourself to these methods.

Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Run Smart Playbook
Start running smarter—not harder. Build endurance, strength, and consistency without burnout.
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Strength Playbook
Train smarter, not longer. Build strength that shows up in real life.
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Evening Reset Playbook
End your day strong. Recover better, sleep deeper, and wake up ready to perform.
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Morning Routine Playbook
Start your day with energy, focus, and control—before life gets loud.
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Muscle Building Playbook
Build lean muscle and strength without spending hours in the gym. Simple structure, smart training, real results.
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Fat Loss Playbook
Kickstart your fat loss with a simple, proven formula designed for busy humans. No gimmicks, no guesswork—just the essentials that actually work.
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Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Health

CGMs for Non-Diabetics: Signal or Noise?

Here’s what spikes actually mean, and what matters most.
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Health

Heat That Helps: What Sauna Can (and Can’t) Replace

Here's how heat changes your heart, blood volume, and sleep, what it won’t replace from Zone 2, safe guidelines, and the best way to stack heat with aerobic work.
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Health

Allostatic Load 101: Why Tiny Daily Stressors Add Up—and How to Offload

It’s not one big stressor; it’s the stack. Learn how allostatic load (your body’s stress “wear and tear”) builds from light, food, and breath habits
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Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

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