WHAT IS the L5 method?

The L5 Method is made up of 5 core pillars of health: Training, Nutrition, Mindset, Movement, and Habits. It was designed to be a blueprint that can be shaped to your specific needs. Our guides are free resources you can use to introduce yourself to these methods.

Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Roadblocks Quiz
Discover what’s REALLY holding you back from reaching your fitness goals—and get a personalized action plan to fix it!
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Postpartum Guide
Struggling to get back on track postpartum? This is your guide!
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Fitness Blueprint for Busy Humans
Confused by all the conflicting information on the internet about how to get fit and live healthy? We'll show you how to simplify your routine around the 5 pillars of health!
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Sample Meal Plan
Have no idea how to build a healthy meal? We'll show you in this one!
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Calculate Your Macros
Don't know how much you should be eating? We've got you covered in this guide!
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Healthy Kids, Happy Families Blueprint
Confused by all the information on the internet when it comes to raising healthy kids? We'll simplify it for you in this guide!
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Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Nutrition

How to Choose High-Quality Supplements

Feeling overwhelmed by supplement choices? Here’s how to identify trusted brands and bioactive forms so your body actually absorbs what you're taking.
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Nutrition

Meal Planning That Actually Works

Ditch the Sunday prep marathons. Here’s a realistic, flexible way to plan meals that saves time, cuts waste, and makes healthy eating enjoyable again.
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Health

Mindset Overhaul: The Hidden Key to Fitness Success

If your goals keep slipping through your fingers, it’s not your plan—it’s your perspective. Here are 5 mindset shifts that can change the game.
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Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

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Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

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